Asana practice suitable for all levels, weaving philosophy into a deeply physical practice, supporting a practical integration of mind, body, and spirit.
Tuesdays & Thursdays 5:30-6:30pm
Seaside Yoga Sanctuary — Pacific Grove
300 Grand Avenue
Pacific Grove, CA
Kids Nutrition Workshop
Empowering parents with knowledge and a practical plan to nourish their child’s body and mind with healthy foods.
Friday, April 28
12:00pm – 1:00pm
PGAE/Parents’ Place Multi-Purpose Room
1025 Lighthouse Ave., Pacific Grove, CA
This 60-minute workshop is suited for parents of children age 0-13 years old and covers topics including:
- Kids Nutrition 101: which nutrients are vital for your child’s optimum development and health and the foods that supply these
- Kids & Veggies: tips and tricks to incorporate more and a greater variety of vegetables in your child’s diet, as well as recipes
- Meal Planning for Kids: put it all into practice with everyday meal planning and recipes that include quick and easy breakfasts, packable lunches, recommended restaurant meals, and family dinner at home
- The “How” of Eating: mindfulness, gratitude, & joy